PC 용 Vitamin K Counter & Tracker

1. Plants that can be included as one of the 30 different types of plant per week for a healthy gut microbiome and contain less than 15μg of vitamin K per serving are in green type (with a green leaf icon used to indicate a plant in the food popup).

2. Tap on the food name to find out more about the food including the serving size and see icons: a green leaf icon indicates that the food is a plant and can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome; a red warning triangle icon indicates that the food is ultra-processed (see below); a gold microbe icon indicates that the food is a probiotic.

3. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) and contain less than 15μg of vitamin K per serving are in gold type with a gold microbe icon in the food popup.

4. All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome.

5. Set your target daily vitamin K intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of vitamin K content in foods and beverages (ie, micrograms or %target/serving, micrograms/100g or micrograms/1oz, or %target/100g or %target/1oz).

6. Record food and beverage consumption using dictation, search, or by favoriting foods, and using the serving sizes provided, which can be changed at any time.

7. All high-vitamin K foods (ie, contain more than 15 micrograms(μg) of vitamin K per serving) appear in purple type.

8. The app can also be used to maintain a consistent intake of vitamin K as advised by your HCP if you’re on an anticoagulant such as warfarin (Coumadin®) that acts by lowering the activity of vitamin K to avoid fluctuations in warfarin activity, which can lead to bleeding (too much activity) or thrombosis (too little activity).

9. Vitamin K is essential for healthy bone (to prevent osteoporosis) and blood clotting and to prevent infections and inflammatory & autoimmune disorders.

10. Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.

11. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.

12. Vitamin K Counter & Tracker 은 ￦2,500 Health & Fitness 앱으로 First Line Medical Communications Ltd 에서 개발했습니다. 4 주일 전 출시되었으며 4+ 연령에만 적합하며 파일 크기는 84.84 MB.

13. 현재 버전은 v2.12.7 이며 0 사용자 이상의 0/5 점을 받았습니다.