PC 용 Vitamin K Counter & Tracker

1. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are in gold type with a gold microbe icon in the food popups.

2. Plants that can be included as one of the 30 different types of plants per week recommended by experts for a healthy gut microbiome are in green type with a green leaf icon in the food popups.

3. Set your target daily vitamin K intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of vitamin K content in foods and beverages (ie, %target/serving, micrograms/100g or micrograms/1oz, or %target/100g or %target/1oz).

4. Use this app to ensure an adequate vitamin K intake and avoid deficiency — vitamin K has many physiological roles including beneficial effects on bone (to prevent osteoporosis), blood clotting, infections, inflammation & autoimmune disorders.

5. The app can also be used to maintain a consistent intake of vitamin K if you’re on an anticoagulant such as warfarin (Coumadin®) that acts by lowering the activity of vitamin K to avoid fluctuations in warfarin activity, which can lead to bleeding (too much activity) or thrombosis (too little activity).

6. Record food and beverage consumption using dictation, search, or by favoriting foods, and using the serving sizes provided, which can be changed at any time.

7. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.

8. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are in a darker green type.

9. Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.

10. Use the notepad to add notes if desired.

11. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen (eg, preservatives, flavorings, and emulsifiers) likely to harm the gut microbiome are in red type with a red warning triangle in the food popups.

12. Vitamin K Counter & Tracker 은 ￦2,500 Health & Fitness 앱으로 First Line Medical Communications Ltd 에서 개발했습니다. 5 개월 전 출시되었으며 4+ 연령에만 적합하며 파일 크기는 84.84 MB.

13. 현재 버전은 v2.11.7 이며 0 사용자 이상의 0/5 점을 받았습니다.