1. In Rise you’ll find 6 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy and Relaxation Music.
2. Rise is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.
3. Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine.
4. Nearly 80% of app respondents reported better sleep after using the Rise -Sleep Better app.
5. Rise contains sleep tracking tools so you can understand how your sleep is affected.
6. Rise calm and refreshed after your best night’s sleep.
7. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems.
8. Research shows the techniques are associated with better sleep.
9. We also have 8 pre-bedtime sessions for kids to help them unwind, relax and sleep better.
10. Learn how these techniques affect your sleep.
11. * 6 sleep techniques.
12. Rise - Sleep Better 은 무료 Health & Fitness 앱으로 brainbow 에서 개발했습니다. 4 년 전 출시되었으며 4+ 연령에만 적합하며 파일 크기는 260.10 MB.
13. 현재 버전은 v1.8 이며 0 사용자 이상의 0/5 점을 받았습니다.
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옵션 "B"는 인기에 따라 권장됩니다. 문제가 발생하면 Google 또는 Naver.com에서 좋은 해결책을 찾을 수 있습니다.보너스 : Android 및 iOS 용 다운로드
Rise - Sleep Better iTunes에서
| 다운로드 | 개발자 | 평점 | 점수 | 현재 버전 | 성인 랭킹 |
|---|---|---|---|---|---|
| 무료 iTunes에서 | brainbow | 0 | 1.8 | 4+ |
App
