1. Drawing from over 8 years of experience training MBCT (mindfulness-based cognitive therapy) teachers, minding is rooted in one of the most scientifically-backed forms of mindfulness training available.
2. Unlike most apps that keep you dependent on constant subscriptions and new content, minding is a journey that culminates in a place where you no longer need the app to meditate on your own.
3. Only about 3.9% of users of mental health apps remain active after 15 days, but with minding, you’ll get consistent guidance and motivation through weekly live sessions.
4. minding teaches you how to apply mindfulness in your daily routine, helping you manage stress and create space for more peace and presence.
5. The final stage of minding teaches you to meditate in silence, making it the last meditation app you’ll ever need.
6. With a design inspired by the peaceful and calming aesthetics of Monument Valley, minding offers a visually stunning experience.
7. In addition to the app, minding offers a unique shared experience designed to enhance habit formation.
8. Over 80 days, you'll embark on a journey through 5 key stages designed to empower you with self-compassion, mindfulness, and the ability to meditate on your own.
9. That's why minding is powered by donations and is entirely free—no subscriptions, no hidden fees.
10. From making a hot drink with mindfulness to grounding yourself during stressful moments, you'll integrate mindfulness into every part of your life.
11. These sessions are designed to keep you on track and provide direct support from expert teachers.
12. minding - anxiety helper guide 은 무료 Health & Fitness 앱으로 Minding Life Ltd 에서 개발했습니다. 1 개월 전 출시되었으며 4+ 연령에만 적합하며 파일 크기는 596.25 MB.
13. 현재 버전은 v4.2 이며 2 사람들 이상의 5/5 점을 받았습니다.
PC에서 minding - anxiety helper guide 용 호환 APK 다운로드
| 다운로드 | 개발자 | 평점 | 점수 | 현재 버전 | 성인 랭킹 |
|---|---|---|---|---|---|
| ↓ PC용 APK 다운로드 | Minding Life Ltd | 2 | 5 | 4.2 | 4+ |
호환되는 PC 앱 또는 대안 확인
| 소프트웨어 | 다운로드 | 평점 | 개발자 |
|---|---|---|---|
| minding - anxiety helper guide |
PC 앱 받기 | 5/5 2 리뷰 5 |
Minding Life Ltd |
아래 에뮬레이터 중 하나를 다운로드하십시오.
옵션 "B"는 인기에 따라 권장됩니다. 문제가 발생하면 Google 또는 Naver.com에서 좋은 해결책을 찾을 수 있습니다.보너스 : Android 및 iOS 용 다운로드
minding - anxiety helper guide iTunes에서
| 다운로드 | 개발자 | 평점 | 점수 | 현재 버전 | 성인 랭킹 |
|---|---|---|---|---|---|
| 무료 iTunes에서 | Minding Life Ltd | 2 | 5 | 4.2 | 4+ |
App
